Physiotherapist in Nairobi | Capitol Physiotherapy

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    Back Pain Treatment Nairobi treatment at Capitol Physiotherapy
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    Back Pain Treatment Nairobi

    Back pain is one of the leading causes of disability and missed work among Nairobi's working population. At Capitol Physiotherapy, we treat both acute (sudden-onset) and chronic (persistent) back pain using a combination of manual therapy, targeted exercise, and postural re-education. Whether your back pain stems from a herniated disc, muscle strain, facet joint dysfunction, or prolonged sitting, our physiotherapists identify the root cause and build a recovery plan designed for lasting results.

    Common Symptoms

    • Persistent aching or stiffness along the spine
    • Sharp, localised pain in the lower back
    • Pain that radiates into the buttocks or legs
    • Muscle spasms and tightness
    • Difficulty standing straight or changing positions
    • Pain that worsens with prolonged sitting or standing

    Common Causes

    • Poor posture and prolonged desk work
    • Herniated or bulging discs
    • Muscle or ligament strain
    • Osteoarthritis and spinal degeneration
    • Sciatica and nerve compression
    • Workplace or sports injuries

    Treatment Options

    Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.

    Spinal manual therapy and mobilisation
    Core stabilisation exercise programmes
    Postural correction and ergonomic advice
    Electrotherapy (TENS, ultrasound)
    Therapeutic stretching and strengthening
    Pain neuroscience education

    Expected Outcome

    Most patients experience significant pain reduction within 4–6 sessions.

    Recommended Home Exercises

    These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.

    • 1
      Knee-to-chest stretches to relieve lower back tension
    • 2
      Cat-Cow stretches for spinal mobility
    • 3
      Pelvic tilts to activate core muscles
    • 4
      Bird-Dog exercise for spinal stability
    • 5
      Glute bridges to strengthen supporting muscles

    Frequently Asked Questions

    Risk Factors

    • Age (more common as you get older)
    • Lack of exercise leading to weak core muscles
    • Excess weight stressing the spine
    • Improper lifting techniques
    • Psychological conditions like depression and anxiety
    • Smoking, which reduces blood flow to the lower spine

    When to Seek Help

    Contact a healthcare professional immediately if you experience:

    • Pain lasts longer than a few weeks
    • Pain is severe and doesn't improve with rest
    • Pain spreads down one or both legs, especially below the knee
    • Causes weakness, numbness, or tingling in one or both legs
    • Is accompanied by unexplained weight loss

    Ready for Relief?

    Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.