Does sciatica go away on its own?

Mild sciatica may resolve over time, but if symptoms persist for more than a week, are severe, or become progressively worse, physiotherapy is essential to prevent long-term nerve damage.

Is walking good for sciatica?

Yes, walking is generally good for sciatica as it promotes blood flow and reduces nerve inflammation. However, it should be done in moderation and stopped if it exacerbates the pain.

How quickly can physiotherapy relieve sciatica?

Many patients feel relief within the first few sessions as we relieve pressure on the nerve. A complete recovery program usually takes 6-10 sessions.

Sciatica Treatment Nairobi treatment at Capitol Physiotherapy

Back to All Conditions

Nerve Pain Specialist

Sciatica Treatment Nairobi

Sciatica is a sharp, burning, or electric pain that travels from the lower back through the buttock and down one or both legs. It is caused by compression or irritation of the sciatic nerve — most commonly from a herniated disc, bone spur, or tight piriformis muscle. Capitol Physiotherapy offers targeted, non-surgical sciatica treatment in Nairobi that directly addresses the source of nerve compression and gives you lasting relief.

Book Your Assessment Today WhatsApp Us Now Call Us Now

Common Symptoms

Sharp or burning pain radiating from lower back to leg
Electric shock or shooting sensations down one leg
Numbness or tingling in the leg or foot
Muscle weakness in the affected leg
Pain that worsens with sitting or sneezing
Difficulty standing or walking for long periods

Common Causes

Herniated or bulging lumbar disc
Lumbar spinal stenosis
Piriformis syndrome
Degenerative disc disease
Spondylolisthesis
Prolonged sitting and sedentary lifestyle

Treatment Options

Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.

Neural mobilisation (nerve flossing)

Lumbar decompression exercises

Manual therapy and spinal mobilisation

Piriformis release and hip stretching

Core and lumbar stabilisation

McKenzie directional exercises

Expected Outcome

Most sciatica cases improve significantly with 6–10 physiotherapy sessions.

Recommended Home Exercises

These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.

1
Sciatic nerve gliding exercises
2
Piriformis stretch (seated or lying down)
3
Knee to opposite shoulder stretch
4
Standing hamstring stretch
5
Gentle spinal extensions (if tolerated)

Frequently Asked Questions

Risk Factors

Age-related changes in the spine
Obesity, which increases stress on the spine
Jobs that require twisting the back or carrying heavy loads
Prolonged sitting or leading a sedentary lifestyle
Diabetes, which increases the risk of nerve damage

When to Seek Help

Contact a healthcare professional immediately if you experience:

Sudden, severe pain in your low back or leg
Numbness or muscle weakness in your leg
Pain follows a violent injury, such as a traffic accident
Trouble controlling your bowels or bladder (seek immediate medical attention)

Ready for Relief?

Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.