Conditions We Treat
Don't let pain or limited mobility hold you back. Our expert team treats a wide range of musculoskeletal, neurological, and occupational conditions — helping you recover faster, move better, and live without limitations.
Back Pain
SEO: Back Pain Treatment Nairobi
Back pain is one of the leading causes of disability and missed work among Nairobi's working population. At Capitol Physiotherapy, we treat both acute (sudden-onset) and chronic (persistent) back pain using a combination of manual therapy, targeted exercise, and postural re-education. Whether your back pain stems from a herniated disc, muscle strain, facet joint dysfunction, or prolonged sitting, our physiotherapists identify the root cause and build a recovery plan designed for lasting results.
Common Symptoms
- Persistent aching or stiffness along the spine
- Sharp, localised pain in the lower back
- Pain that radiates into the buttocks or legs
- Muscle spasms and tightness
- Difficulty standing straight or changing positions
- Pain that worsens with prolonged sitting or standing
Common Causes
- Poor posture and prolonged desk work
- Herniated or bulging discs
- Muscle or ligament strain
- Osteoarthritis and spinal degeneration
- Sciatica and nerve compression
- Workplace or sports injuries
Our Treatments
- Spinal manual therapy and mobilisation
- Core stabilisation exercise programmes
- Postural correction and ergonomic advice
- Electrotherapy (TENS, ultrasound)
- Therapeutic stretching and strengthening
- Pain neuroscience education
Expected Outcome
Most patients experience significant pain reduction within 4–6 sessions.
Neck Pain
SEO: Neck Pain Treatment Nairobi
Neck pain and stiffness are increasingly common in Nairobi's professional population — driven by long hours at desks, poor screen positioning, and high levels of stress. Capitol Physiotherapy's neck pain specialists use evidence-based manual therapy, postural correction, and targeted strengthening exercises to relieve cervical pain, restore full range of motion, and prevent recurrence.
Common Symptoms
- Stiffness or restricted neck movement
- Headaches originating from the base of the skull
- Pain radiating into the shoulders or arms
- Numbness or tingling in the hands or fingers
- Clicking or grinding sensations in the neck
- Fatigue and concentration difficulties from pain
Common Causes
- Prolonged poor posture (tech neck)
- Whiplash from road traffic accidents
- Cervical disc herniation
- Muscle strain from sleeping position
- Stress and tension
- Degenerative cervical spondylosis
Our Treatments
- Cervical manual therapy and mobilisation
- Trigger point release and soft tissue therapy
- Deep neck flexor strengthening
- Postural re-education
- Workplace ergonomic assessment
- Stretching and mobility drills
Expected Outcome
Neck pain typically responds well to physiotherapy within 3–6 sessions.
Sciatica
SEO: Sciatica Treatment Nairobi
Sciatica is a sharp, burning, or electric pain that travels from the lower back through the buttock and down one or both legs. It is caused by compression or irritation of the sciatic nerve — most commonly from a herniated disc, bone spur, or tight piriformis muscle. Capitol Physiotherapy offers targeted, non-surgical sciatica treatment in Nairobi that directly addresses the source of nerve compression and gives you lasting relief.
Common Symptoms
- Sharp or burning pain radiating from lower back to leg
- Electric shock or shooting sensations down one leg
- Numbness or tingling in the leg or foot
- Muscle weakness in the affected leg
- Pain that worsens with sitting or sneezing
- Difficulty standing or walking for long periods
Common Causes
- Herniated or bulging lumbar disc
- Lumbar spinal stenosis
- Piriformis syndrome
- Degenerative disc disease
- Spondylolisthesis
- Prolonged sitting and sedentary lifestyle
Our Treatments
- Neural mobilisation (nerve flossing)
- Lumbar decompression exercises
- Manual therapy and spinal mobilisation
- Piriformis release and hip stretching
- Core and lumbar stabilisation
- McKenzie directional exercises
Expected Outcome
Most sciatica cases improve significantly with 6–10 physiotherapy sessions.
Sports Injuries
SEO: Sports Injury Rehabilitation Nairobi
Sports injuries affect Nairobi's athletes, weekend warriors, and gym enthusiasts alike. From ankle sprains and hamstring strains to ACL tears and rotator cuff injuries, Capitol Physiotherapy's sports injury specialists provide accurate diagnosis and sport-specific rehabilitation programmes that get you back competing — stronger and better than before.
Common Symptoms
- Sudden pain during physical activity
- Swelling, bruising, or deformity
- Joint instability or giving way
- Reduced range of motion
- Weakness or inability to bear weight
- Muscle tightness or cramping
Common Causes
- Sudden impact or collision
- Overuse and repetitive stress
- Muscle imbalances and poor biomechanics
- Inadequate warm-up or cool-down
- Training load errors
- Previous unresolved injuries
Our Treatments
- Acute injury management (POLICE protocol)
- Sport-specific rehabilitation programmes
- Biomechanical analysis and correction
- Progressive loading and strengthening
- Return-to-sport testing and clearance
- Injury prevention screening
Expected Outcome
Return to training timelines range from 2 weeks (minor strains) to 9–12 months (ACL reconstruction).
Arthritis & Joint Pain
SEO: Arthritis Physiotherapy Nairobi | Joint Pain Nairobi
Arthritis is one of the most common conditions we treat at Capitol Physiotherapy. Both osteoarthritis (wear-and-tear) and rheumatoid arthritis cause joint pain, swelling, and stiffness that significantly limit independence and quality of life. Physiotherapy does not cure arthritis, but it is one of the most powerful tools available for managing symptoms, slowing progression, and preserving joint function — all without surgery or medication.
Common Symptoms
- Morning stiffness lasting more than 30 minutes
- Joint tenderness, warmth, or swelling
- Grinding or crunching sensations in joints
- Reduced grip strength
- Fatigue and general malaise
- Decreased ability to perform daily tasks
Common Causes
- Age-related joint degeneration (osteoarthritis)
- Autoimmune response (rheumatoid arthritis)
- Previous joint injuries
- Obesity and mechanical overloading
- Genetic predisposition
- Sedentary lifestyle
Our Treatments
- Joint mobilisation and soft tissue therapy
- Hydrotherapy and aquatic exercise
- Strengthening exercises to offload joints
- Patient education and self-management
- Activity modification and pacing strategies
- Assistive device prescription
Expected Outcome
Physiotherapy consistently reduces arthritis pain and improves function, often delaying the need for joint replacement.
Stroke Recovery
SEO: Stroke Rehabilitation Nairobi
Stroke recovery requires intensive, expert neurological rehabilitation to maximise the brain's natural healing ability — known as neuroplasticity. Capitol Physiotherapy's stroke rehabilitation team in Nairobi provides targeted, repetitive task-specific therapy that helps patients regain movement, balance, walking ability, and independence. We support both inpatient and outpatient recovery, and our home therapy programme brings rehabilitation directly to you.
Common Symptoms
- One-sided weakness or paralysis
- Difficulty walking or maintaining balance
- Muscle stiffness and spasticity
- Loss of fine motor control in hands
- Fatigue and reduced activity tolerance
- Communication and swallowing difficulties
Common Causes
- Ischaemic stroke (blocked artery)
- Haemorrhagic stroke (bleeding in the brain)
- TIA (transient ischaemic attack)
- High blood pressure and cardiovascular disease
Our Treatments
- Gait retraining and walking rehabilitation
- Balance and coordination training
- Constraint-induced movement therapy
- Upper limb and hand rehabilitation
- Spasticity management
- Home programme design and carer training
Expected Outcome
Early, intensive physiotherapy dramatically improves stroke recovery outcomes. Progress continues for months to years post-stroke.
Post-Surgery Rehabilitation
SEO: Post-Surgery Rehabilitation Nairobi
Successful surgery is only half the journey — post-operative rehabilitation is what determines how well you recover. Capitol Physiotherapy collaborates with Nairobi's leading orthopaedic and spinal surgeons to provide structured rehabilitation following joint replacements, ligament reconstructions, spinal procedures, and fracture fixation. We ensure you heal safely, regain full function, and return to your life as quickly as possible.
Common Symptoms
- Post-operative swelling and stiffness
- Reduced joint range of motion
- Muscle weakness from disuse
- Scar tissue formation
- Gait abnormalities after lower limb surgery
- Fear of movement and re-injury
Common Causes
- Total knee or hip replacement
- ACL or ligament reconstruction
- Rotator cuff repair
- Spinal decompression or fusion
- Fracture fixation surgery
- Tendon repair procedures
Our Treatments
- Stage-appropriate rehabilitation protocols
- Scar tissue mobilisation
- Progressive joint mobilisation
- Muscle activation and strengthening
- Gait and functional training
- Return-to-work and return-to-sport programmes
Expected Outcome
With proper post-surgical physiotherapy, patients achieve better functional outcomes and lower re-operation rates.
Nerve Pain & Neurological Conditions
SEO: Nerve Pain Treatment Nairobi | Bell's Palsy Nairobi
Nerve pain and neurological movement disorders require specialist physiotherapy expertise. At Capitol Physiotherapy, we treat conditions including peripheral neuropathy, Bell's palsy, carpal tunnel syndrome, and nerve compression injuries. Our neurological physiotherapy team uses evidence-based techniques to reduce pain, restore nerve function, and rebuild normal movement.
Common Symptoms
- Burning, shooting, or electric pain
- Numbness or pins and needles
- Muscle weakness or wasting
- Facial drooping or asymmetry (Bell's palsy)
- Loss of coordination or fine motor control
- Heightened sensitivity to touch
Common Causes
- Nerve compression from disc herniation
- Peripheral neuropathy from diabetes
- Bell's palsy (facial nerve dysfunction)
- Carpal tunnel and cubital tunnel syndromes
- Post-surgical nerve damage
- Stroke or traumatic brain injury
Our Treatments
- Neural mobilisation techniques
- Peripheral nerve rehabilitation
- Facial physiotherapy for Bell's palsy
- Sensory re-education
- Functional electrical stimulation
- Motor relearning programmes
Expected Outcome
Most peripheral nerve conditions show measurable improvement with dedicated physiotherapy rehabilitation.
Workplace & Occupational Injuries
SEO: Workplace Injury Physiotherapy Nairobi
Occupational injuries — from repetitive strain injuries and manual handling injuries to desk-related neck and back problems — are a major cause of absenteeism in Nairobi workplaces. Capitol Physiotherapy offers both treatment and prevention: getting injured workers back to full productivity and helping organisations create safer, healthier work environments through ergonomic assessments and corporate wellness programmes.
Common Symptoms
- Repetitive strain pain in wrists, arms, or shoulders
- Chronic neck and upper back pain
- Lower back pain from lifting or prolonged sitting
- Joint pain and reduced work capacity
- Headaches associated with desk work
Common Causes
- Repetitive manual tasks
- Poor workstation ergonomics
- Manual handling and lifting errors
- Prolonged static postures
- Vibration exposure
- Psychological stress and work pressure
Our Treatments
- Work-specific rehabilitation programmes
- Ergonomic assessment and workstation modification
- Manual handling training
- Return-to-work planning
- Functional capacity evaluation
- Corporate wellness and injury prevention
Expected Outcome
Early physiotherapy intervention reduces sick days, speeds return-to-work, and prevents recurrence.
Mobility Problems & Balance Disorders
SEO: Mobility Physiotherapy Nairobi | Falls Prevention Nairobi
Reduced mobility and balance problems significantly increase the risk of falls and loss of independence — particularly in older adults and those recovering from neurological conditions. Capitol Physiotherapy's mobility and balance specialists design individualised programmes that rebuild confidence, restore safe movement, and help Nairobi residents maintain their independence at home and in the community.
Common Symptoms
- Difficulty walking or unsteady gait
- Frequent falls or near-falls
- Fear of falling
- Reduced walking speed and endurance
- Difficulty getting up from chairs or climbing stairs
- Reliance on walking aids
Common Causes
- Age-related muscle weakness and deconditioning
- Post-stroke or neurological impairment
- Inner ear (vestibular) dysfunction
- Parkinson's disease
- Post-surgical deconditioning
- Prolonged hospitalisation or bed rest
Our Treatments
- Progressive balance and proprioception training
- Strength and conditioning programmes
- Gait retraining and walking aids assessment
- Vestibular rehabilitation
- Falls prevention education
- Home safety assessment and modifications
Expected Outcome
Structured physiotherapy significantly reduces fall risk and improves walking ability, confidence, and independence.
Don't See Your Condition Listed?
We treat many more conditions not listed here. Contact us to discuss your specific symptoms and discover how Capitol Physiotherapy can help you recover.