Knee Pain Physiotherapy Nairobi
Knee pain can severely impact your ability to walk, run, or climb stairs. Whether it's runner's knee, meniscus tears, osteoarthritis, or ligament strains, Capitol Physiotherapy provides targeted knee rehabilitation to strengthen supporting muscles, improve joint tracking, and relieve pain without surgery.
Common Symptoms
- Pain when bending or straightening the knee
- Swelling and stiffness
- Popping or crunching noises
- Instability or giving way
- Inability to fully straighten the leg
Common Causes
- Patellofemoral pain syndrome (Runner's knee)
- Osteoarthritis
- Meniscus or ligament tears (ACL/MCL)
- Tendonitis
- Overuse or sudden impact
Treatment Options
Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.
Expected Outcome
Targeted physiotherapy reduces knee pain, improves stability, and helps patients return to active lifestyles.
Recommended Home Exercises
These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.
- 1Straight leg raises to strengthen quadriceps
- 2Hamstring curls
- 3Wall squats (if tolerated)
- 4Calf stretches
- 5Step-ups on a low platform
Frequently Asked Questions
Risk Factors
- Excess weight, which increases stress on knee joints
- Lack of muscle flexibility or strength
- Certain sports that place high stress on knees (basketball, skiing)
- Previous knee injuries
- Occupations requiring repetitive kneeling or heavy lifting
When to Seek Help
Contact a healthcare professional immediately if you experience:
- You cannot bear weight on your knee
- You have marked knee swelling
- Your knee feels unstable or gives out
- You cannot fully extend or flex your knee
- You see an obvious deformity in your leg or knee
Ready for Relief?
Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.