Does exercise make arthritis worse?

No. In fact, lack of exercise can make your joints more painful and stiff. The right type of exercise strengthens the muscles around your joints, providing better support and reducing pain.

Can physiotherapy prevent the need for joint replacement?

Yes, in many cases. By strengthening the surrounding muscles, improving joint mechanics, and managing weight, physiotherapy can significantly delay or even prevent the need for surgery.

What is the difference between osteoarthritis and rheumatoid arthritis?

Osteoarthritis is a degenerative condition caused by 'wear and tear' of the joint cartilage. Rheumatoid arthritis is an autoimmune disease where the body's immune system attacks the joint lining.

Arthritis Physiotherapy Nairobi treatment at Capitol Physiotherapy

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Seniors & Adults

Arthritis Physiotherapy Nairobi

Arthritis is one of the most common conditions we treat at Capitol Physiotherapy. Both osteoarthritis (wear-and-tear) and rheumatoid arthritis cause joint pain, swelling, and stiffness that significantly limit independence and quality of life. Physiotherapy does not cure arthritis, but it is one of the most powerful tools available for managing symptoms, slowing progression, and preserving joint function — all without surgery or medication.

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Common Symptoms

Morning stiffness lasting more than 30 minutes
Joint tenderness, warmth, or swelling
Grinding or crunching sensations in joints
Reduced grip strength
Fatigue and general malaise
Decreased ability to perform daily tasks

Common Causes

Age-related joint degeneration (osteoarthritis)
Autoimmune response (rheumatoid arthritis)
Previous joint injuries
Obesity and mechanical overloading
Genetic predisposition
Sedentary lifestyle

Treatment Options

Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.

Joint mobilisation and soft tissue therapy

Hydrotherapy and aquatic exercise

Strengthening exercises to offload joints

Patient education and self-management

Activity modification and pacing strategies

Assistive device prescription

Expected Outcome

Physiotherapy consistently reduces arthritis pain and improves function, often delaying the need for joint replacement.

Recommended Home Exercises

These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.

1
Range of motion exercises to keep joints flexible
2
Low-impact aerobic exercises like swimming or cycling
3
Isometric strengthening exercises
4
Gentle stretching routines like yoga or tai chi
5
Balance exercises to prevent falls

Frequently Asked Questions

Risk Factors

Advanced age
Family history of arthritis
Previous joint injuries (even decades ago)
Obesity (places extra stress on knees and hips)
Certain occupations involving repetitive knee bending or squatting
Gender (women are more likely to develop osteoarthritis and rheumatoid arthritis)

When to Seek Help

Contact a healthcare professional immediately if you experience:

Joint pain, stiffness, or swelling lasts for three days or more
You experience several episodes of joint symptoms within a month
The joint is hot, red, and swollen (could indicate infection)
Pain is interfering with your daily activities or sleep

Ready for Relief?

Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.