How long does a frozen shoulder take to heal?

Without treatment, a frozen shoulder can take 1 to 3 years to resolve. Physiotherapy can significantly accelerate this process, reduce pain, and help you regain functional movement much faster.

Is it okay to push through the pain when stretching a frozen shoulder?

No. Stretching should be gentle and consistent. Pushing into severe pain can cause further inflammation and tightening of the capsule. We will guide you on the safe limits of stretching.

What are the stages of a frozen shoulder?

It typically has three stages: Freezing (painful stage with increasing stiffness), Frozen (pain may lessen but stiffness remains severe), and Thawing (movement gradually returns).

Frozen Shoulder Treatment Nairobi treatment at Capitol Physiotherapy

Back to All Conditions

Shoulder Specialist

Frozen Shoulder Treatment Nairobi

Frozen shoulder (adhesive capsulitis) causes severe pain and stiffness in the shoulder joint, making it difficult to perform daily tasks like dressing or reaching overhead. At Capitol Physiotherapy, we use specific manual techniques and progressive stretching protocols to safely thaw a frozen shoulder, restore movement, and reduce pain.

Book Your Assessment Today WhatsApp Us Now Call Us Now

Common Symptoms

Dull, aching pain in one shoulder
Severe stiffness limiting overhead reach
Pain that worsens at night
Difficulty dressing or washing hair
Pain when lying on the affected side

Common Causes

Thickening and tightening of the shoulder capsule
Prolonged immobilization after injury or surgery
Diabetes or thyroid conditions
Hormonal changes

Treatment Options

Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.

Gentle joint mobilization

Capsular stretching exercises

Heat and cold therapy

Strengthening of the rotator cuff

Postural correction

Expected Outcome

Physiotherapy helps restore full range of motion and significantly reduces pain over the course of treatment.

Recommended Home Exercises

These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.

1
Pendulum stretch (letting arm hang and swing gently)
2
Towel stretch behind the back
3
Finger walk up a wall
4
Cross-body reach stretch
5
Armpit stretch on a counter or table

Frequently Asked Questions

Risk Factors

Age (most common between 40 and 60 years)
Gender (more common in women)
Diabetes (diabetics have a much higher risk)
Recent shoulder injury or surgery requiring immobilization
Thyroid disorders or cardiovascular disease

When to Seek Help

Contact a healthcare professional immediately if you experience:

You have persistent shoulder pain and stiffness
You are unable to raise your arm above your head
Shoulder pain wakes you up at night
You notice a progressive loss of movement in your shoulder

Ready for Relief?

Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.