Rehabilitation After Surgery Nairobi
Successful surgery is only half the journey — post-operative rehabilitation is what determines how well you recover. Capitol Physiotherapy collaborates with Nairobi's leading orthopaedic and spinal surgeons to provide structured rehabilitation following joint replacements, ligament reconstructions, spinal procedures, and fracture fixation. We ensure you heal safely, regain full function, and return to your life as quickly as possible.
Common Symptoms
- Post-operative swelling and stiffness
- Reduced joint range of motion
- Muscle weakness from disuse
- Scar tissue formation
- Gait abnormalities after lower limb surgery
- Fear of movement and re-injury
Common Causes
- Total knee or hip replacement
- ACL or ligament reconstruction
- Rotator cuff repair
- Spinal decompression or fusion
- Fracture fixation surgery
- Tendon repair procedures
Treatment Options
Our physiotherapists utilise evidence-based techniques to address the root cause of your pain and restore function.
Expected Outcome
With proper post-surgical physiotherapy, patients achieve better functional outcomes and lower re-operation rates.
Recommended Home Exercises
These exercises can help manage symptoms, but should only be performed if they do not increase your pain. Always consult your physiotherapist before starting a new exercise routine.
- 1Ankle pumps to prevent blood clots
- 2Gentle range of motion exercises as prescribed
- 3Isometric muscle contractions
- 4Gradual weight-bearing exercises (if cleared by surgeon)
- 5Desensitization techniques for scar tissue
Frequently Asked Questions
Risk Factors
- Not following post-operative rehabilitation guidelines
- Returning to high-impact activities too soon
- Prolonged immobilization leading to stiffness
- Poor nutrition and hydration
- Smoking, which delays tissue healing
- Pre-existing muscle weakness or joint stiffness
When to Seek Help
Contact a healthcare professional immediately if you experience:
- Increased redness, heat, or unusual drainage from the incision
- Sudden increase in pain or swelling
- Calf pain or swelling (could indicate a blood clot)
- Fever or chills
- If you are struggling to achieve your rehabilitation milestones
Ready for Relief?
Don't let pain control your life. Book a comprehensive assessment with our expert physiotherapists today.