Effective Solutions for Tendinopathy
Effective loading programmes for Achilles tendinopathy, patellar tendinopathy, and rotator cuff tendinitis.
Quick AnswerWhat is Tendon Injury Therapy?
Effective loading programmes for Achilles tendinopathy, patellar tendinopathy, and rotator cuff tendinitis.
- Evidence-based treatment
- Personalised recovery plan
- Non-surgical approach
- Expert physiotherapists
Introduction
Tendon injuries (tendinopathies) are notoriously stubborn. They are typically overuse injuries that cause structural changes in the tendon. Complete rest is rarely the answer; tendons need to be loaded to heal.
Tendon Injury Therapy is one of our specialized treatments under our Sports Injury Rehabilitation services.
Common Causes
- Sudden spikes in training volume or intensity
- Repetitive jumping or sprinting (Patellar/Achilles)
- Repetitive overhead activities (Rotator cuff/Tennis elbow)
- Inadequate recovery time between sessions
- Changes in footwear or training surfaces
Symptoms to Watch For
- Pain and stiffness, especially in the morning
- Pain that 'warms up' during activity but returns worse afterward
- Localized swelling or thickening of the tendon
- Pain when pressing on the tendon
- Decreased power and performance
How It Helps
We use specific loading protocols to stimulate collagen production and restructure the tendon, increasing its capacity to handle the loads of your sport without pain.
Our Treatment Methods
Isometric holds for immediate pain relief
Heavy Slow Resistance (HSR) training
Eccentric loading protocols
Shockwave therapy (if applicable)
Biomechanical correction to reduce tendon stress
Who Benefits from Tendon Injury Therapy?
- Individuals experiencing acute or chronic pain related to this condition
- Athletes looking to safely return to sport and improve performance
- Post-surgical patients requiring structured rehabilitation
- Office workers suffering from ergonomic or postural strain
- Seniors aiming to maintain mobility and independence
How Many Sessions Are Required?
The number of sessions varies depending on the severity and chronicity of your condition. Acute issues may resolve in 3-6 sessions, while chronic or post-surgical conditions typically require a longer, structured rehabilitation plan. Your physiotherapist will provide a clear timeline after your initial assessment.
Risks and Contraindications
- Severe osteoporosis or bone fragility (requires modified techniques)
- Active infections or unhealed open wounds in the treatment area
- Certain cardiovascular conditions (requires medical clearance)
- Acute inflammatory phases where rest is medically advised
Tendon Injury Therapy vs Standard Care
While standard care often focuses merely on symptom relief through medication or rest, our specialized tendon injury therapy targets the root biomechanical cause. We combine evidence-based interventions with active rehabilitation to not only eliminate pain but also prevent it from returning, ensuring a more sustainable and functional recovery.
Why Choose Us
We stay up-to-date with the latest tendon research. We know that passive treatments (like just ice and rest) fail for tendinopathy, and we provide the active loading programs required for true healing.
Frequently Asked Questions
Should I push through the pain of tendinopathy?
No. While some discomfort during rehab exercises is acceptable (and often necessary), sharp pain or pain that worsens significantly the next day indicates the load is too high.
Why is tendinopathy taking so long to heal?
Tendons have a poor blood supply compared to muscles, meaning they heal much slower. Structural changes in the tendon take months of consistent loading to reverse.
Conditions We Commonly Treat
As part of our Tendon Injury Therapy program, we regularly treat the following related conditions:
Related Treatments
Patients seeking Tendon Injury Therapy often benefit from our comprehensive approach that includes these related treatments:
Ready to start?
Book an assessment today and take the first step towards recovery.