Effective Solutions for Tendinopathy

Effective loading programmes for Achilles tendinopathy, patellar tendinopathy, and rotator cuff tendinitis.

Introduction

Tendon injuries (tendinopathies) are notoriously stubborn. They are typically overuse injuries that cause structural changes in the tendon. Complete rest is rarely the answer; tendons need to be loaded to heal.

Tendon Injury Therapy is one of our specialized treatments under our Sports Injury Rehabilitation services.

Common Causes

Sudden spikes in training volume or intensity
Repetitive jumping or sprinting (Patellar/Achilles)
Repetitive overhead activities (Rotator cuff/Tennis elbow)
Inadequate recovery time between sessions
Changes in footwear or training surfaces

Symptoms to Watch For

Pain and stiffness, especially in the morning
Pain that 'warms up' during activity but returns worse afterward
Localized swelling or thickening of the tendon
Pain when pressing on the tendon
Decreased power and performance

How It Helps

We use specific loading protocols to stimulate collagen production and restructure the tendon, increasing its capacity to handle the loads of your sport without pain.

Our Treatment Methods

Isometric holds for immediate pain relief

Heavy Slow Resistance (HSR) training

Eccentric loading protocols

Shockwave therapy (if applicable)

Biomechanical correction to reduce tendon stress

Why Choose Us

We stay up-to-date with the latest tendon research. We know that passive treatments (like just ice and rest) fail for tendinopathy, and we provide the active loading programs required for true healing.

Frequently Asked Questions

Should I push through the pain of tendinopathy?

No. While some discomfort during rehab exercises is acceptable (and often necessary), sharp pain or pain that worsens significantly the next day indicates the load is too high.

Why is tendinopathy taking so long to heal?

Tendons have a poor blood supply compared to muscles, meaning they heal much slower. Structural changes in the tendon take months of consistent loading to reverse.