Physiotherapist in Nairobi | Capitol Physiotherapy

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    Sciatica Treatment in Nairobi

    Effective Relief from Sciatic Nerve Pain

    Targeted therapy to decompress the sciatic nerve and eliminate radiating leg pain.

    Introduction

    Sciatica can cause sharp, shooting pain down your leg, often accompanied by numbness or tingling. Our specialized sciatica treatment focuses on identifying the source of nerve compression to provide rapid relief.

    Sciatica Treatment is one of our specialized treatments under our Physical Therapy services.

    Common Causes

    • Herniated or slipped disc
    • Spinal stenosis (narrowing of the spinal canal)
    • Piriformis syndrome
    • Spondylolisthesis
    • Pregnancy or muscle spasms

    Symptoms to Watch For

    • Pain radiating from the lower spine down the back of the leg
    • Numbness or muscle weakness in the affected leg
    • Tingling or 'pins and needles' sensation
    • Pain that worsens with sitting
    • Difficulty standing up or walking

    How Physiotherapy Helps

    We use specific directional preference exercises and nerve gliding techniques to decompress the sciatic nerve, reduce inflammation, and restore normal movement patterns.

    Our Treatment Methods

    1

    Neurological and mechanical assessment

    2

    Directional preference testing (McKenzie method)

    3

    Nerve mobilization techniques

    4

    Core stabilization exercises

    5

    Education on safe lifting and posture

    Why Choose Capitol Physiotherapy

    Our physiotherapists are highly trained in diagnosing the root cause of sciatica and applying evidence-based interventions that provide fast and lasting relief.

    Frequently Asked Questions

    How long does sciatica take to heal?

    With appropriate physiotherapy, acute sciatica often improves significantly within 4-6 weeks. Severe cases may take longer.

    What exercises should I avoid with sciatica?

    You should generally avoid exercises that involve heavy lifting, twisting of the spine, or deep forward bending, as these can aggravate the nerve.

    Conditions We Commonly Treat

    As part of our Sciatica Treatment program, we regularly treat the following related conditions:

    Herniated Disc
    Sciatica
    Muscle Strain
    Postural Pain
    Degenerative Disc Disease

    Related Treatments

    Patients seeking Sciatica Treatment often benefit from our comprehensive approach that includes these related treatments: