Stay in the Game

Screening and pre-season conditioning to reduce injury risk and extend your athletic career.

Introduction

The best way to treat an injury is to prevent it from happening. Our injury prevention programs identify your unique risk factors before they cause a problem.

Injury Prevention Programs is one of our specialized treatments under our Sports Injury Rehabilitation services.

Common Causes

Asymmetries in strength or flexibility
Poor landing or cutting mechanics
Previous injuries that haven't fully rehabilitated
Lack of specific conditioning for the sport
Overtraining and fatigue

Symptoms to Watch For

Recurring minor 'niggles' or tightness
Feeling unbalanced or uncoordinated
Early fatigue during competition
Difficulty maintaining proper form
Joint clicking or catching without pain

How It Helps

By addressing imbalances and teaching proper movement mechanics, we significantly reduce the likelihood of non-contact injuries, such as ACL tears or hamstring strains.

Our Treatment Methods

Pre-season musculoskeletal screening

Functional Movement Screen (FMS)

Biomechanical video analysis

Customized pre-habilitation exercise programs

Load management education

Why Choose Us

We use data-driven screening tools to provide objective insights into your physical readiness, allowing us to build a precise 'pre-hab' program to keep you on the field.

Frequently Asked Questions

When should I do an injury prevention screening?

The best time is during the off-season or early pre-season, allowing enough time to correct any identified deficits before competition begins.

Can you guarantee I won't get injured?

No program can prevent all injuries, especially contact injuries. However, a structured prevention program drastically reduces the risk of non-contact and overuse injuries.