Arthritis Physiotherapy Support in Nairobi

Manage Arthritis Pain & Stiffness

Evidence-based management of osteoarthritis and rheumatoid arthritis to reduce pain and preserve joint function.

Introduction

Arthritis doesn't have to mean a loss of independence. While we cannot cure the disease, physiotherapy is a proven, highly effective way to manage symptoms and slow progression.

Arthritis Physiotherapy Support is one of our specialized treatments under our Orthopedic Physiotherapy services.

Common Causes & Conditions

Osteoarthritis (wear and tear of cartilage)
Rheumatoid Arthritis (autoimmune joint inflammation)
Post-traumatic arthritis (following an old injury)
Gout or other inflammatory arthropathies

Symptoms to Watch For

Deep, aching joint pain
Morning stiffness lasting longer than 30 minutes
Joint swelling and warmth
Crepitus (grinding or crunching sounds in the joint)
Gradual loss of joint movement

How It Helps

Strong muscles act as shock absorbers for your joints. By strengthening the muscles around an arthritic joint, we reduce the load on the damaged cartilage, significantly decreasing pain.

Our Treatment Methods

Low-impact strengthening exercises

Joint mobility and stretching routines

Hydrotherapy recommendations

Advice on joint protection and pacing

Provision of supportive braces or aids

Why Choose Us

We focus on empowering you with the tools and knowledge to self-manage your condition, keeping you active and reducing your reliance on pain medication.

Frequently Asked Questions

Won't exercise make my arthritis worse?

No. Inactivity actually worsens arthritis by allowing muscles to weaken and joints to stiffen. Controlled, specific exercise is the best treatment for arthritic pain.

Can physiotherapy delay the need for a joint replacement?

Yes. By optimizing joint mechanics and muscle strength, many patients are able to significantly delay, or even avoid, the need for joint replacement surgery.