Specialized Lower Limb Rehab

Specialised programmes for hip and knee conditions, ensuring you can walk, run, and move without pain.

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Quick AnswerWhat is Hip & Knee Rehabilitation?

Specialised programmes for hip and knee conditions, ensuring you can walk, run, and move without pain.

Evidence-based treatment
Personalised recovery plan
Non-surgical approach
Expert physiotherapists

Introduction

The hips and knees bear the brunt of our body weight. When they are injured or arthritic, it affects everything we do. We specialize in restoring function to these critical joints.

Hip & Knee Rehabilitation is one of our specialized treatments under our Orthopedic Physiotherapy services.

Common Causes & Conditions

Patellofemoral pain syndrome (Runner's knee)
Hip impingement (FAI) or labral tears
IT band syndrome
Meniscus tears
Trochanteric bursitis (hip pain)

Symptoms to Watch For

Pain when climbing or descending stairs
Aching in the groin or side of the hip
Knee swelling after activity
Clicking, catching, or giving way of the knee
Inability to squat or kneel

How It Helps

We analyze your gait and lower limb biomechanics to identify imbalances (like weak glutes causing knee pain) and correct them through targeted strengthening and mobility work.

Our Treatment Methods

Biomechanical gait analysis

Gluteal and quadriceps strengthening

Hip joint mobilization

Taping techniques to offload painful structures

Return to running programs

Who Benefits from Hip & Knee Rehabilitation?

Individuals experiencing acute or chronic pain related to this condition
Athletes looking to safely return to sport and improve performance
Post-surgical patients requiring structured rehabilitation
Office workers suffering from ergonomic or postural strain
Seniors aiming to maintain mobility and independence

How Many Sessions Are Required?

The number of sessions varies depending on the severity and chronicity of your condition. Acute issues may resolve in 3-6 sessions, while chronic or post-surgical conditions typically require a longer, structured rehabilitation plan. Your physiotherapist will provide a clear timeline after your initial assessment.

Risks and Contraindications

Severe osteoporosis or bone fragility (requires modified techniques)
Active infections or unhealed open wounds in the treatment area
Certain cardiovascular conditions (requires medical clearance)
Acute inflammatory phases where rest is medically advised

Hip & Knee Rehabilitation vs Standard Care

While standard care often focuses merely on symptom relief through medication or rest, our specialized hip & knee rehabilitation targets the root biomechanical cause. We combine evidence-based interventions with active rehabilitation to not only eliminate pain but also prevent it from returning, ensuring a more sustainable and functional recovery.

Why Choose Us

We look beyond the site of pain. Often, knee pain is caused by a hip problem, or vice versa. We treat the entire kinetic chain for lasting results.

Frequently Asked Questions

Why does my knee hurt when I run?

Runner's knee is often caused by poor tracking of the kneecap, which is frequently due to weakness in the hip muscles. We can assess this and provide the right exercises.

Can physio help hip bursitis?

Yes. Hip bursitis is often caused by a tight IT band and weak gluteal muscles. Addressing these issues relieves the friction on the bursa, reducing pain.