Specialized Lower Limb Rehab

Specialised programmes for hip and knee conditions, ensuring you can walk, run, and move without pain.

Introduction

The hips and knees bear the brunt of our body weight. When they are injured or arthritic, it affects everything we do. We specialize in restoring function to these critical joints.

Hip & Knee Rehabilitation is one of our specialized treatments under our Orthopedic Physiotherapy services.

Common Causes & Conditions

Patellofemoral pain syndrome (Runner's knee)
Hip impingement (FAI) or labral tears
IT band syndrome
Meniscus tears
Trochanteric bursitis (hip pain)

Symptoms to Watch For

Pain when climbing or descending stairs
Aching in the groin or side of the hip
Knee swelling after activity
Clicking, catching, or giving way of the knee
Inability to squat or kneel

How It Helps

We analyze your gait and lower limb biomechanics to identify imbalances (like weak glutes causing knee pain) and correct them through targeted strengthening and mobility work.

Our Treatment Methods

Biomechanical gait analysis

Gluteal and quadriceps strengthening

Hip joint mobilization

Taping techniques to offload painful structures

Return to running programs

Why Choose Us

We look beyond the site of pain. Often, knee pain is caused by a hip problem, or vice versa. We treat the entire kinetic chain for lasting results.

Frequently Asked Questions

Why does my knee hurt when I run?

Runner's knee is often caused by poor tracking of the kneecap, which is frequently due to weakness in the hip muscles. We can assess this and provide the right exercises.

Can physio help hip bursitis?

Yes. Hip bursitis is often caused by a tight IT band and weak gluteal muscles. Addressing these issues relieves the friction on the bursa, reducing pain.